Relaxation

Shavasana
The pronunciation of the Sanskrit word “savasana.” It’s a resting and restorative pose, or asana, typically used for relaxation at the end of a yoga session.

For the relaxation phase we encourage playing soundhealing instruments (such as the Gong, the Chime Shanti or Tibetan bowls) which are specially appreciated by young students, who show a lot of interest in playing and experiment with instruments themselves.